One of the most frequent questions I receive, both in my practice and from acquaintances, friends,…
Tag: Mental Health
Anxiety: When Living in a State of Alert Stops Being Normal
Who hasn’t felt anxiety at some point? This mental health state is a natural response of…
Personality Disorders: Understanding to Support and Accompany
On several occasions, I have heard people refer to a coworker, friend, family member. Or simply an…
When Music Also Heals: Sound as an Ally for Mental Health
Our environment is becoming increasingly fast-paced and emotionally demanding. Music is not only a form of…
The “Therian” Phenomenon: Mirage of the Digital Age?
In recent weeks, a term foreign to everyday vocabulary has jumped. From mobile phone screens to headlines:…
Happiness, Appreciating What You Have
Someone said that happiness is so well hidden that no one will ever find it. But…
A Guide to Improving Our Mental Health
The way we approach the start of a new year can determine the quality of our…
Mental health specialists contribute to preventing drug use
Preventing drug use in vulnerable ages such as adolescence and youth must be analyzed with a…
Mental Health, a Topic Not to Be Neglected
The line between sanity and insanity is almost imperceptible. An idea that makes sense in the…
Forest bathing, an option for mental health
Imagine that you go to the psychiatrist and what he prescribes for depression is “forest bathing“.…