There are silences that weigh more than words. There are realities that, by not being spoken about…
Tag: Mental Health
Is a Hobby a Luxury or a Necessity?
Dedicating time to an activity simply for pleasure is often seen as a luxury or a…
Mental Health in Times of Crisis: When the Environment Hurts
In recent months, my consultations have changed. The people who come seeking help no longer only…
Psychiatry and Psychology: What Are the Differences and Which Should I See?
One of the most frequent questions I receive, both in my practice and from acquaintances, friends,…
Anxiety: When Living in a State of Alert Stops Being Normal
Who hasn’t felt anxiety at some point? This mental health state is a natural response of…
Personality Disorders: Understanding to Support and Accompany
On several occasions, I have heard people refer to a coworker, friend, family member. Or simply an…
When Music Also Heals: Sound as an Ally for Mental Health
Our environment is becoming increasingly fast-paced and emotionally demanding. Music is not only a form of…
The “Therian” Phenomenon: Mirage of the Digital Age?
In recent weeks, a term foreign to everyday vocabulary has jumped. From mobile phone screens to headlines:…
Happiness, Appreciating What You Have
Someone said that happiness is so well hidden that no one will ever find it. But…
A Guide to Improving Our Mental Health
The way we approach the start of a new year can determine the quality of our…