Surely, at some point at the end of the day, you’ve experienced this feeling. You’re physically at…
Tag: Mental Health
Staying Calm When Fear Arrives on Your Phone
In a matter of seconds, an alert on a phone screen can disrupt the peace of…
The silent luxury of our life
Have you ever wondered what quiet luxury is and why it is completely changing our perspective…
The Urgency of Confronting Drug Use
There are silences that weigh more than words. There are realities that, by not being spoken about…
Is a Hobby a Luxury or a Necessity?
Dedicating time to an activity simply for pleasure is often seen as a luxury or a…
Mental Health in Times of Crisis: When the Environment Hurts
In recent months, my consultations have changed. The people who come seeking help no longer only…
Psychiatry and Psychology: What Are the Differences and Which Should I See?
One of the most frequent questions I receive, both in my practice and from acquaintances, friends,…
Anxiety: When Living in a State of Alert Stops Being Normal
Who hasn’t felt anxiety at some point? This mental health state is a natural response of…
Personality Disorders: Understanding to Support and Accompany
On several occasions, I have heard people refer to a coworker, friend, family member. Or simply an…
When Music Also Heals: Sound as an Ally for Mental Health
Our environment is becoming increasingly fast-paced and emotionally demanding. Music is not only a form of…