World Chef’s Day: Resilience in the Cuban Kitchen

This October 20th, the world surrenders to the ingenuity, passion, and technique of those who transform…

Forest bathing, an option for mental health

Imagine that you go to the psychiatrist and what he prescribes for depression is “forest bathing“.…

Pets: Good Company and Health Benefits

Pets are an integral part of the family. The positive appreciation for them is growing every…

When we suspect Alzheimer’s

Alois Alzheimer, a German psychiatrist and neurologist who died on December 19th, 1915, could not have…

Warning signs of suicidal behavior in adolescents

By 2030, the World Health Organization (WHO) estimates that mental health problems will be the leading…

The Ozone Layer, a Vital Shield at Risk

The ozone layer, that thin band of stratospheric gas that surrounds our planet, is much more…

Alzheimer’s: The Other Side of Aging

Alzheimer’s, the neurodegenerative disease that steals memories and blurs identity, is one of the most pressing…

Our great Carpentier

Many of us would like to have the culture of the great writer Alejo Carpentier and…

The Differences Between Intoxication and Alcohol Intoxication

Alcohol has always been associated with feelings of well-being and joy, but uncontrolled drinking causes serious…

Hidden Happiness

A colleague and friend laughed at me on WhatsApp because I’ve congratulated her twice. Wishing her…