These are frequently discussed today. They originated in online forums in the 1990s, now go viral…
Author: Israel Manuel Fagundo Pino
Six Techniques for Regulating Your Emotions
In our previous meeting, I mentioned that emotions are an integral part of the human experience. And…
Muscle dysmorphia: the obsession with body perfection
Muscle dysmorphia, also known as muscle dysmorphia. It was first described in 1993 by Dr. Harrison Pope.…
Personality Disorders: Understanding to Support and Accompany
On several occasions, I have heard people refer to a coworker, friend, family member. Or simply an…
A Guide to Improving Our Mental Health
The way we approach the start of a new year can determine the quality of our…
How to Make Your New Year’s List
Since ancient times, humankind has been interested in finding a way to measure time. That imponderable…
Artificial Intelligence: The Challenge of Continuing to Think
In November 2022, ChatGPT, an artificial intelligence (AI) system, was launched to the public. It is…
Intuition: The Inner Voice That Guides Our Decisions
In today’s session, I’ll talk about one of the most mysterious and misunderstood human abilities: intuition.…
There are four attachment styles: which one are yours?
Why can some people form deep and secure bonds, while others struggle to trust or are…
How can you help someone in a time of crisis?
Some people may think that helping someone in a time of crisis is simply a matter…