Meditation, an Ally for Mental Health

Meditation is an ancient practice that involves training the mind to reach a state of calm, concentration, and greater awareness of the present moment.

It is generally done through techniques of breathing, mindfulness, and visualization, aiming to reduce stress and promote emotional balance. Scientific studies have shown that meditation can have a positive impact on mental health.

Its benefits include: reduction of stress and anxiety: By focusing attention and controlling breathing, the production of stress hormones like cortisol decreases, and mood improves. Regular practice can increase the production of neurotransmitters like serotonin, helping to combat depression.

It also provides greater concentration and mental clarity. Meditation trains the mind to maintain focus and avoid distractions, improving memory and decision-making. Relaxing the body and mind facilitates rest and combats insomnia.

Additionally, it helps to better manage negative emotions and develop a more positive attitude towards challenges. Although meditation is safe for most people, it is not without possible drawbacks. Some may find the lack of immediate results or difficulty in maintaining concentration frustrating.

In rare cases, it may bring to the surface repressed emotions that can be uncomfortable or destabilizing, especially in people with severe mental disorders. It should be complemented with professional attention when there are severe mental health issues.

There are many tools that help you follow guided meditations. The benefits are noticeable with regular practice and perseverance.

It is an accessible and effective tool for improving mental health, as long as it is practiced responsibly and consistently. Its integration into daily life can contribute to a stronger emotional well-being and a better quality of life.

By: Indira Vania López Samé

Translated by Aliani Rojas Fernandez

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