Research proposes replacing passive sedentary behavior with mentally active behavior. After demonstrating that it reduces the risk of developing dementia in adulthood.
The study, published in the American Journal of Preventive Medicine. It has the potential to serve as a basis for public health guidelines and preventive strategies aimed at reducing the incidence of this condition.
Previously, it was believed that all sedentary behaviors were associated with a higher risk of developing dementia.
Now, researchers have discovered that mentally passive sedentary behaviors. Such as watching television, increased the risk of depression. While reading and working in an office appeared to have a protective effect.
It has been shown—the source notes—that prolonged and uninterrupted sitting is a risk factor for cardiovascular disease, type 2 diabetes, and depression. It has also been associated with dementia.
This is the first study to distinguish between passive and mentally active sitting postures in relation to dementia.
“While sitting involves minimal energy expenditure. It can be differentiated by the level of brain activity,” explains the American Journal of Preventive Medicine.
How we use our brains while sitting appears to be a crucial determinant of future cognitive function and may predict the onset of dementia, experts say.
Furthermore, increased time spent in mentally active sedentary behaviors was associated with a significant reduction in the risk of dementia. While maintaining levels of passive sedentary behavior and light to moderate-to-vigorous physical activity.
“Sedentary behavior is a pervasive, yet modifiable, risk factor for many health conditions, including dementia.
The scientists concluded that not all sedentary behaviors are created equal. Some may increase the risk of dementia, while others may be protective.”
Staying physically active remains essential, but as we age, so does exercising our brains, even while sitting.
Als they suggested that replacing some passive couch time with reading or other cognitive tasks could be a simple gesture with a significant impact on long-term brain health.
According to the source, dementia is the third leading cause of death and the seventh leading cause of disability among older adults worldwide.
With information from Prensa Latina
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