Coffee is a must for me in the morning after I wake up. Although I confess that I don’t really wake up until I’ve had it. I’m like a “zombie,” so to speak, until I actually enjoy it.
While searching for information for the “From the Web” section. Which I write daily for Radio Angulo’s morning program, “We Are So Close.” I came across this interesting information that I’m sharing with my readers.
There are many ways to prepare this delicious black nectar, but there is growing evidence. That what for many people is an aromatic way to energize their bodies to better cope with the day. It is also a highly effective strategy for maintaining good health.
However, a new study by researchers at Harvard University suggests that caffeine is primarily responsible for reducing the risk of dementia. Slowing cognitive decline, and preserving cognitive function.
“When looking for potential dementia prevention tools, we thought that something as common as coffee could be a promising dietary intervention. Our unique access to high-quality data from studies conducted over more than 40 years allowed us to confirm that idea.” Explains Dr. Daniel Wang, a researcher and professor at the prestigious academic institution.
“We were looking for potential dementia prevention tools. We thought that something as common as coffee could be a promising dietary intervention. Not surprisingly, the results of the study, published in the journal JAMA, conclude that moderate consumption of caffeinated coffee (2-3 cups a day) or tea (1-2 cups a day) reduces the risk of dementia. Slows cognitive decline, and preserves cognitive function.
However, it’s important to note that we’re not talking about a miracle cure or a magic pill. When we talk about dementia, we’re referring to a term that encompasses different diseases. Such as Alzheimer’s, which ultimately affect memory, thinking, and the ability to perform daily activities.
But the risk of developing any form of dementia is closely associated with factors. Such as age, smoking, a sedentary lifestyle, excessive alcohol consumption, obesity, hypertension, diabetes, and depression.
In fact, early prevention and mindful lifestyle habits are the most crucial factors in reducing its incidence. Then, yes, small gestures like coffee consumption can help and be decisive. “While our results are encouraging, it’s important to remember that the effect size is relatively small, And that there are many important ways to protect cognitive function as we age. Our study suggests that consuming caffeinated coffee or tea may be one piece of that puzzle,” explains Wang.
In any case, the Harvard experts found that those who consumed more caffeinated coffee had an 18 percent lower risk of dementia. Compared to those who reported little or no caffeinated coffee consumption.
Higher tea intake showed similar results, while decaffeinated coffee did not. Suggesting that caffeine could be the active factor producing these neuroprotective results. However, more research is needed to validate the responsible factors and mechanisms. In the meantime, continue to enjoy your coffee every morning. With the beloved Cuban roast that has made it so popular among those of us who live on and visit this beautiful island.
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