Pumpkin, also known as pumpkin or squash, has gone from being just a traditional cooking ingredient to a food backed by science. Thanks to its high nutritional value and positive impact on health.
Nutrition experts agree that its combination of vitamins, minerals, and antioxidant compounds. Positions it as an ally in the prevention of chronic diseases.
According to the specialized website Healthline, this food is rich in beta-carotene. A pigment that the body transforms into vitamin A, essential for vision, the immune system, and cell growth.
It also contains vitamins C and E. Which act as antioxidants and help protect cells from damage caused by free radicals.
In nutritional terms, a serving provides fiber, iron, potassium, and folate. Nutrients that contribute to the formation of red blood cells and the proper functioning of the body.
These properties explain why some specialists recommend including it in diets designed to strengthen the immune system and improve overall health.
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