In busy modern life, productivity is idolized and free time is a scarce luxury, sleep hours are diminished. However, far from being a mere indulgence, sleep is a fundamental pillar of physical and mental health. A basic right that, when ignored, undermines individual and collective well–being.
Endless working hours, the omnipresence of screens and constant stress combine to steal crucial hours of rest. With devastating consequences for health.
Sleep is not simply turning off the switch. During sleep, the brain consolidates memory, processes information, and cleanses itself of toxins. The body repairs itself, regulates the immune system, and balances metabolism.
Lack of sleep, on the other hand, triggers a cascade of problems: from decreased ability to concentrate and increased risk of accidents. Also to weakened immune systems and increased likelihood. Developing chronic diseases such as diabetes, obesity and cardiovascular disease.
How many hours of sleep are necessary for optimal health?
While individual needs vary, most adults need between 7 and 9 hours of quality sleep each night. For children and adolescents, the needs are even greater.
But what can be done to claim our right to sleep?
The solution is not as simple “sleeping more“.
First of all, it is essential to demystify the idea that sleep is a waste of time. Rather than seeing it as an obstacle to productivity. It needs to be recognized as an essential investment for optimal long–term performance.
Secondly, to promote healthy habits. This involves setting regular bedtimes and wake–up times. Creating an environment conducive to rest (dark, quiet, and cool), avoiding caffeine and alcohol consumption, and limiting screen time before bed.
Thirdly, it is necessary to promote policies that favour workers‘ rest. This could include more flexible work schedules, nap breaks, and wellness programs and healthy sleep habits.
Finally, it is crucial that governments and public health institutions promote awareness of the importance of sleep. And offer resources and support to people suffering from sleep disorders.
In short, sleep is not a luxury, but a basic need. Investing in rest is investing in health, productivity and social welfare. A good night‘s sleep is synonymous with a healthier. In conclusion more lucid society capable of facing the challenges of the future.
By: Indira Vania López Samé / Translated by Radio Angulo
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